Running Coaching Package – £90pcm
The Tri Revolution Running Coaching Package is specifically crafted for Triathletes, Duathletes, and Multisport athletes who want to take their running performance to the next level. Focusing exclusively on the running discipline, this tailored package is designed to complement your overall training without interfering with your swim or bike sessions. Whether you’re aiming to improve your run splits in a triathlon, increase your endurance for long-distance events, or fine-tune your technique for injury prevention, our dedicated running coaching offers the expert support you need.
This program is led by our in-house head run coach Jason Newbery, and supported by our experienced coaching team. With extensive backgrounds in coaching elite-level endurance athletes, our coaches bring the insight and depth needed to deliver world-class running coaching. What makes our service unique is the combination of traditional running performance knowledge with a deep understanding of the demands of multisport competition. This dual perspective offers a level of specificity and adaptability that sets us apart from standard triathlon coaching programs.
We’re proud to coach athletes of all levels, from age-group competitors to professionals like Kieran Lindars and Natalie Lawrence. Our aim is to provide targeted, effective coaching that helps every athlete reach their full potential in the running discipline.
Initial Consultation with Our Head Coach
Your coaching journey begins with a one-on-one consultation with our head coach. This session is essential for understanding your background as a runner and athlete, including your goals, experience, current training load, and any previous injuries or limitations. From here, we’ll determine which of our coaches is the best fit for you, ensuring your running coaching experience is aligned with your needs from day one.
Analysis of Athlete History
To build an effective, individualised running program, we begin with an in-depth analysis of your athletic history. We’ll assess previous training patterns, race performances, and running metrics to identify strengths and areas for improvement. By understanding where you’ve been, we can better chart a course forward with clear goals and measurable progress markers.
Fitness Test and Setup of Training Zones
Establishing accurate training zones is a crucial component of our running coaching package. We conduct initial testing to determine your current fitness level—this may include pace-based assessments, heart rate testing, or lactate threshold evaluation. These zones help guide your sessions with the right intensity and ensure you’re training efficiently. As your fitness improves, we’ll adjust your zones accordingly to reflect your progress and keep you moving forward.
Weekly Training Plans
Your personalised weekly training plan is built around your goals, availability, and other training disciplines. These plans are designed to optimise your run development, focusing on elements such as endurance, speed, tempo, recovery, and technique. Your coach will adjust the sessions weekly based on your feedback, performance, and any changes to your schedule or race calendar.
Strength, Conditioning and Nutrition Advice
Our coaches offer integrated advice on strength and conditioning specifically tailored to improve running form, reduce injury risk, and build durability. Where needed, we can also advise on nutrition strategies for fuelling your run training, or collaborate with your existing nutrition coach to create a seamless plan across disciplines.
Regular Coach-Initiated Contact
Communication is key in our **running coaching** philosophy. We maintain consistent coach-initiated contact using your preferred platform, whether it’s via TrainingPeaks messages, email, phone, or other methods. You’ll also benefit from **unlimited athlete-initiated contact**, allowing you to check in with questions, updates, or concerns whenever you need to. This ensures you feel fully supported and confident in your training every step of the way.
Tri Revolution Uses TrainingPeaks for All Our Coached Athletes
All coaching plans are delivered through TrainingPeaks, a powerful online platform that allows you and your coach to manage your training in one place. Sessions are scheduled, adjusted, and reviewed via this system, providing easy access to your running data and overall progress. Whether you’re new to TrainingPeaks or already have an account, we’ll integrate it seamlessly into your **running coaching** package.
Additional Benefits
As a Tri Revolution athlete, you’ll gain access to exclusive discounts through our trusted partner network—providing added value on gear, recovery products, nutrition, and more to support your training and racing lifestyle via our partner brand Ride Revolution.
No Minimum Term Contract & No Sign-Up Fee
Our Running Coaching package is designed to be as flexible and athlete-friendly as possible. There’s no long-term commitment required and no sign-up fee, giving you the freedom to begin whenever you’re ready and stay only as long as you’re benefiting from the program.
If you’re a multisport athlete looking for coaching across all three disciplines—swim, bike, and run—be sure to explore our full Triathlon or Multisport coaching packages.
If you’re a dedicated runner focusing solely on run performance, our specialised Running Coaching package is your ideal solution. Ready to run faster, longer, and smarter? Contact us today and take the first step towards your next personal best.
Why do you need Running Coaching?
Our Tri Revolution running coaches can help you reach your goals faster and more efficiently. They provide personalised training plans tailored to your fitness level, goals, and schedule. Our coaches offer expert guidance on technique, pacing, and injury prevention, helping you run smarter and stay healthy. They track your progress, adjust plans as needed, and offer motivation when your enthusiasm dips. Whether you’re training for a race, aiming to improve your speed, or simply wanting to enjoy running more, a coach provides accountability, structure, and support. With their experience and insights, you’ll maximise your potential and achieve results you might not reach alone.