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Tri Revolution – Online Personal Triathlon Coaching in Cornwall
Tri Revolution provides you a high quality Triathlon coach across the whole of Cornwall. Our coaching team proudly serves Redruth, Falmouth, St Austell, Truro, Newquay, Penzance and all of the surrounding small towns and villages.
Commencing its journey in 2020 under the Ride Revolution umbrella, our specialised triathlon coaching brand, Tri Revolution, is set to make its official debut in 2024. Starting from humble beginnings, we collaborated with a local triathlete community, focusing on refining running and cycling skills. Through word-of-mouth recommendations, we swiftly garnered a devoted following of triathlon clients. Today, we proudly stand as a distinguished leader in triathlon coaching, serving athletes of all levels and ages, from age group competitors to professionals. If you’re seeking a triathlon coach in Cornwall, your search ends here!
In a fortuitous turn of events in 2021, professional long-distance triathlete Kieran Lindars sought our expertise. Identifying a gap in the market for high-quality cycling coaching within triathlon training, Kieran’s insights prompted us to offer exclusive cycling training for triathletes. This unique approach led to significant success. Since joining us, Kieran has climbed from 250th to the top 50 in world triathlon rankings and earned the prestigious title of European Long Course Triathlon Champion in 2022. Building on this success, we welcomed professional triathlete Natalie Lawrence and other esteemed clients.
In 2022, Kieran officially joined the Ride Revolution coaching team as a Triathlon Coach. His stellar results in 2023 fueled a surge in triathlon demand, prompting us to offer a comprehensive triathlon coaching package. Coaches Charlie and Emily continued their invaluable support for athletes’ bike and run training, while Kieran’s inclusion allowed us to cover all three disciplines under one roof. This growing demand led to the creation of Tri Revolution as a standalone entity, maintaining the high standards set by Ride Revolution and positioning itself as one of the nation’s premier triathlon coaching brands.
At Tri Revolution, we take pride in our distinct approach to triathlon coaching. We offer flexible support across one, two, or all three disciplines, with world-class coaching tailored to each area by specialists—something often missing in traditional triathlon programs.
Due to the high demand generated by Kieran’s success and the popularity of our coaching packages, we cannot guarantee availability for every prospective client. We strongly encourage you to inquire today to secure your spot and ensure you don’t miss out on this transformative coaching experience.
Get in Touch
How our Triathlon Coaching works
Initial Consultation
Following your initial enquiry with us, Head Coach, Jake Hales, will contact you and arrange a phone appointment. It’s important for us to get a good understanding of your current situation, your goals, style and also your general history. Jake will then recommend the best Tri Revolution coach and package to suit your needs.
Where are you at?
Your new coach will have a second, more in depth consultation and will analyse past data and training in depth as well as conducting tests to assess your current fitness level, strengths and weaknesses. This will then form a baseline to create a plan unique to your needs to maximise your potential development.
And so it begins..
Your coach will create a personalised training plan for you, using TrainingPeaks software to set and record your sessions. After each training session, you will upload your data. Your coach will review your training, provide feedback and set your next block of training. All training is bespoke to each athlete.
Ongoing Development
Your coach will provide regular feedback and analysis based on your training results via phone, WhatsApp & TrainingPeaks, helping you continue to progress your goals and improve performance. Training will be constantly adjusted to suit your needs and maximise your performance for your current goals.
Why choose a Tri Revolution Coaching?
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FAQ
A Triathlon coach is a person who helps an athlete improve their performance across the swim, bike and run legs. This can be purely for fun and fitness, right through to coaching professional’s.
Getting started with one of our coaches is easy, just contact us via this website, WhatApp or social media. We will assign you a coach best suited for your needs.
A phrase first coined by Sir Dave Brailsford, the 1% rule is used as an explanation of the ‘marginal gains’ principle. It states that if you improve every area of your cycling by 1%, those small gains will add up to a substantial improvement overall. At Tri Revolution, we can help you improve not only your training, but also; nutrition, strength training, tactics, equipment, bike fit and clothing choices to name a few
Indoor training is an important tool. The majority of our clients train indoors either by choice or due to time or weather conditions for at least some of their sessions. Coach set sessions can be easily adapted to suit indoor or outdoor training.
A Triathlon coach can make a huge difference to your performance. All of the top athletes are coached, but unlike in years gone by, many lower level competitors now have a coach for the simple reason that having a coach vastly helps you improve your performance for the hours you train.
Cycling is a fantastic way to increase your fitness and can be effective either indoors or outdoors. Having a coach will enable you to make the most effective use of your time, enabling you to increase your fitness and ride faster.
A Tri Revolution coach will help you to make the most effective use of the time you have available to train, implementing a progressive training plan to help you improve your FTP, endurance, Vo2 max and peak power, no matter how much or little time you have available to train.
At Tri Revolution our coaches have a wealth of experience from across all areas of the sport. We will put you with the most suitable coach for the goals you have. Your coach will help you through the process, guiding you through to your first race.
Yes. The majority of our clients have limited time in one way or another. Busy modern life styles, with work and family can make it quite tricky to training in. Our coaches are accustomed to building training plans around each riders time constraints. This is one of the benefits of having a coach who is creating unique sessions for you.
Finding a good Triathlon coach is much easier with Tri Revolution. We have four coaches, each with a unique set of experiences and expertise. Once you have made contact with us, our Head Coach will discuss your needs and requirements and recommend you the best Tri Revolution coach for you!