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Tri Revolution – Online Personal Triathlon Coach Sussex
Looking for a premium Triathlon Coach in Sussex? Tri Revolution now provides triathlon coaching across Sussex. Our coaching team proudly serves Brighton and Hove, Chichester, Arundel, Hastings and all the surrounding small towns and villages.
Embarking on our journey in 2020 and initially integrated within our sibling brand, Ride Revolution, we are thrilled to announce the launch of Tri Revolution—an expertly crafted coaching brand dedicated to triathlons, in 2024. Our roots began with a local triathlete community focused on running and cycling, which quickly blossomed into a robust clientele of Triathlon Coached athletes, fueled by positive feedback. Today, we proudly stand as trailblazers in Triathlon coaching, engaging with athletes across various levels and ages, including both age group and professional triathletes. Looking for a Triathlon coach in Sussex? You’ve found us!
In 2021, fortune smiled upon us when professional long-distance triathlete Kieran Lindars sought our guidance for his training. Identifying a gap in the market, Kieran highlighted the need for a cycling-specific coach, pointing out a lack of high-quality cycling coaching among triathlon coaches. Seizing this opportunity, we introduced exclusive cycling training for triathletes, a crucial component of their comprehensive training regimen. This innovative approach brought remarkable success. Since Kieran’s integration, his rapid ascent in world triathlon rankings—from 250th to comfortably within the top 50, and securing the European Long Course Triathlon champion title in 2022. In 2024 Kieran achieved a 5th place at the European Ironman round in Frankfurt and 8th at the Ironman World Champs in Hawaii. We expanded our specialised cycling-focused Tri coaching to include professional triathlete Natalie Lawrence and other esteemed clients.
Building on our solid relationship with Kieran, he seamlessly joined the Ride Revolution coaching team in 2022 as a Triathlon Coach. The significant surge in triathlon demand, propelled by Kieran’s exceptional results in 2023, led us to incorporate him into our coaching roster, ensuring we offer a comprehensive triathlon coaching package. While coaches Charlie and Emily continued their invaluable contributions to bike and run training, Kieran’s addition allowed us to provide a complete package covering all three disciplines. By the following year, the demand had reached unprecedented heights, prompting the establishment of Triathlon as an independent entity, giving rise to Tri Revolution. Committed to maintaining the high standards set by Ride Revolution, our vision is for Tri Revolution to become one of the nation’s premier Tri coaching brands.
We take pride in our unique approach to triathlon coaching, offering flexible assistance in one, two, or all three disciplines. Our world-class support is tailored to each discipline by coaches specialising in that specific area—an element we believe is notably absent in many traditional triathlon offerings.
Due to the overwhelming demand spurred by Kieran’s achievements and the success of our coaching packages, we regretfully cannot guarantee availability for every prospective client. Therefore, we strongly encourage you to enquire today to secure your place and ensure you don’t miss out on this transformative coaching experience.
Get in Touch
How our Triathlon Coaching works
Initial Consultation
Following your initial enquiry with us, Head Coach, Jake Hales, will contact you and arrange a phone appointment. It’s important for us to get a good understanding of your current situation, your goals, style and also your general history. Jake will then recommend the best Tri Revolution coach and package to suit your needs.
Where are you at?
Your new coach will have a second, more in depth consultation and will analyse past data and training in depth as well as conducting tests to assess your current fitness level, strengths and weaknesses. This will then form a baseline to create a plan unique to your needs to maximise your potential development.
And so it begins..
Your coach will create a personalised training plan for you, using TrainingPeaks software to set and record your sessions. After each training session, you will upload your data. Your coach will review your training, provide feedback and set your next block of training. All training is bespoke to each athlete.
Ongoing Development
Your coach will provide regular feedback and analysis based on your training results via phone, WhatsApp & TrainingPeaks, helping you continue to progress your goals and improve performance. Training will be constantly adjusted to suit your needs and maximise your performance for your current goals.
Why choose a Tri Revolution Coaching?
The Benefits of Heat Training for Competitive Triathlon: Enhancing Performance and Endurance
In the competitive triathlon world, athletes are always looking for ways to push their boundaries and optimise their performance. One increasingly popular method is heat training, also known as "heat…
Tri Revolution head coach hits Kona
The 2024 Ironman World Championship in Kona saw a stellar lineup of elite athletes, with British triathlete and Tri Revolution head coach, Kieran Lindars making an impressive debut on the…
European Triumph for Head Tri Coach, Kieran Lindars: Three Years in the Making.
At our core, we pride ourselves on coaching some of the country’s top cyclists and triathletes through both sides of our business; Ride Revolution and Tri Revolution. Head Tri Coach…
How to handle a Triathlon in hot conditions
Racing in the heat puts additional stress on your body. It is crucial for athletes to take extra precautions not only on race day but also in the days leading…
FAQ
A Triathlon coach is a person who helps an athlete improve their performance across the swim, bike and run legs. This can be purely for fun and fitness, right through to coaching professional’s.
Getting started with one of our coaches is easy, just contact us via this website, WhatApp or social media. We will assign you a coach best suited for your needs.
A phrase first coined by Sir Dave Brailsford, the 1% rule is used as an explanation of the ‘marginal gains’ principle. It states that if you improve every area of your cycling by 1%, those small gains will add up to a substantial improvement overall. At Tri Revolution, we can help you improve not only your training, but also; nutrition, strength training, tactics, equipment, bike fit and clothing choices to name a few
Indoor training is an important tool. The majority of our clients train indoors either by choice or due to time or weather conditions for at least some of their sessions. Coach set sessions can be easily adapted to suit indoor or outdoor training.
A Triathlon coach can make a huge difference to your performance. All of the top athletes are coached, but unlike in years gone by, many lower level competitors now have a coach for the simple reason that having a coach vastly helps you improve your performance for the hours you train.
Cycling is a fantastic way to increase your fitness and can be effective either indoors or outdoors. Having a coach will enable you to make the most effective use of your time, enabling you to increase your fitness and ride faster.
A Tri Revolution coach will help you to make the most effective use of the time you have available to train, implementing a progressive training plan to help you improve your FTP, endurance, Vo2 max and peak power, no matter how much or little time you have available to train.
At Tri Revolution our coaches have a wealth of experience from across all areas of the sport. We will put you with the most suitable coach for the goals you have. Your coach will help you through the process, guiding you through to your first race.
Yes. The majority of our clients have limited time in one way or another. Busy modern life styles, with work and family can make it quite tricky to training in. Our coaches are accustomed to building training plans around each riders time constraints. This is one of the benefits of having a coach who is creating unique sessions for you.
Finding a good Triathlon coach is much easier with Tri Revolution. We have four coaches, each with a unique set of experiences and expertise. Once you have made contact with us, our Head Coach will discuss your needs and requirements and recommend you the best Tri Revolution coach for you!