Train+: A Triathlon Training Plan Built Around Your Race
Monthly Rolling Race-Prep Coaching
Expertly built sessions. Ready to race.
Looking for an affordable Ironman training plan, 70.3 training plan, or sprint-distance triathlon training plan that gets you to the start line prepared and confident? Train+ is our budget-friendly monthly rolling package designed to take you right up to race day with the key sessions you need, without the cost of full 1-to-1 coaching.
Built by our expert coaches from thousands of real coaching sessions, Train+ is the value approach for athletes who want a coach-built triathlon training plan that maximises performance on a budget.
Whether you’re chasing your first sprint finish, stepping up to a 70.3, or targeting a new Ironman PB, Train+ gives you structure, accountability, and race-ready fitness at a price that makes sense.
Programme Overview and Delivery
How Train+ Works
Train+ is a rolling monthly programme. You tell us your event date, and we build your triathlon training plan around it*. Get immediate access and cancel anytime, with no long-term commitment or hidden fees.
What You Get
You receive six key sessions per week: two each for swim, bike, and run. These are the priority sessions of your week. You can add your own Zone 1 easy work around them, based on your availability and energy levels.
How Your Sessions Are Delivered
Your sessions are delivered through TrainingPeaks and sync automatically with Zwift, Garmin, and more. You can move sessions in TrainingPeaks to fit your schedule. Please note: you’ll need TrainingPeaks Premium to use the advanced planning option.
*If you are not sure which event you are specifically training for but know the distance and approximate date (e.g. 70.3 in June/ July) then this is not a problem. Simply confirm the date when you know it and your next week of training will be adjusted to drop you into the correct timeline to peak.
Coach Support
You get a 20-minute coach call every month. If you don’t need it one month, roll the time over and book a longer call later.
Is Train+ Right for You?
Train+ Is Suitable For
- First-timers who need guidance on the backbone of a structured triathlon training plan.
- Age-group triathletes with a race on the calendar who want coach-built key sessions for their Ironman training plan or 70.3 training plan.
- Self-coached athletes who want expert structure without full 1-to-1 support.
- Time-crunched athletes who can commit to six key sessions and fit the rest around life.
- Budget-conscious athletes who still want race-day readiness.
Train+ May Not Be Suitable For
- Athletes wanting fully personalised, day-by-day 1-to-1 coaching.
- Athletes who need their entire week planned for them or frequent adjustments to their training load.
If you’re looking for our flagship full-support experience, explore our 1-to-1 Coaching Package.
What You’ll Work Towards
- Build a powerful aerobic engine: develop the capacity and endurance to race strong.
- Develop efficiency and durability: with dedicated swim and bike strength sessions.
- Run stronger: with workouts that build speed and resilience.
- Master your pacing: use race-specific sessions to develop your race-day execution.
- Stay motivated and accountable: follow a clear, week-by-week roadmap with monthly coach contact.
Train+ Pricing
£75 per month
Get six coach-built swim, bike, and run sessions each week, delivered through TrainingPeaks, plus a 20-minute coach call every month.
Train+ runs monthly around your race date. There’s no long-term commitment, and you can cancel anytime.
A Training Plan Built Around Your Race Date
A useful triathlon training plan needs to lead somewhere. With Train+, you tell us the event you’re preparing for, and your key sessions are built around that race date. You have a clear training focus each week, whether your goal is to complete your first triathlon or improve your performance at a longer distance.
For athletes looking for an Ironman training plan or 70.3 training plan, that structure helps you stay focused on the work that matters as race day approaches. You still have the freedom to fit training around work, family, and the rest of your life.
Make the Key Sessions Work for Your Week
Train+ gives you two priority sessions in each discipline every week:
- Swim: sessions to develop your technique, strength, and efficiency in the water.
- Bike: focused work to build endurance, strength, and control of your race effort.
- Run: sessions to improve your speed, resilience, and ability to pace yourself.
These six sessions form the backbone of your plan. You can move them within TrainingPeaks to suit your schedule and add your own Zone 1 easy training when you have the time and energy. You’ll need TrainingPeaks Premium if you want to use its advanced planning option.
Expert Structure with Room to Train Independently
Train+ suits athletes who are comfortable managing the easier parts of their week but want expert guidance on their most important sessions. It gives you a coach-built framework and monthly contact with a coach, without requiring the level of day-to-day support that comes with full 1-to-1 coaching.
Your 20-minute monthly coach call is a chance to discuss your training and upcoming race. If you don’t need a call one month, you can roll the time over and book a longer conversation later.
Frequently Asked Questions About Train+
Can I use Train+ as an Ironman training plan?
Yes. Tell us your Ironman race date and we’ll build your key swim, bike, and run sessions around it. Train+ is best suited to athletes who are happy to manage any additional easy training themselves. If you need your entire week planned and frequently adjusted, our 1-to-1 Coaching Package will be a better fit.
Is Train+ suitable as a 70.3 training plan?
Yes. Train+ provides six coach-built key sessions each week to give your 70.3 preparation structure and a clear focus as you work towards race day.
Can I follow Train+ for a sprint triathlon?
Yes. Train+ can also support your preparation for a sprint-distance event, including your first triathlon. You’ll have key sessions across all three disciplines and a coach call each month if you need guidance.
Is this a fixed-length training plan?
No. Train+ is a rolling monthly programme built around your event date. There’s no long-term commitment, and you can cancel anytime.
Do I have to complete training on set days?
No. Your sessions are delivered through TrainingPeaks, where you can move them to fit your schedule. The six key sessions remain the priority; you decide how much additional easy training fits around them.
Start Preparing for Your Race
Whether you’re planning your first sprint triathlon, stepping up to a 70.3, or working towards an Ironman PB, Train+ gives you a clear place to start and a structured route towards race day.
Ready to discuss your race? Contact us or email jason@tri-revolution.co.uk.