Tri Revolution Cycling Coaching Package – From £120pcm
The Tri Revolution Cycling Coaching Package is designed specifically for Triathletes, Duathletes, and Multisport athletes who want to take their cycling performance to the next level. This coaching option focuses exclusively on the cycling discipline, offering a structured and highly personalised approach that complements your training in swimming, running, or other event-specific requirements.
Whether you’re aiming to improve your time trial splits, build greater endurance for long-course events, or sharpen your power output for short, intense bike legs, our dedicated cycling coaching team will help you get there. This package is ideal for athletes who need a specialist approach to cycling, without interfering with their other training priorities.
Led by our head cycling coach Jake Hales—an accomplished coach with a rich background in both elite-level cycling and triathlon—our team delivers expert guidance that goes far beyond general tri coaching. Jake, along with our other cycling specialist Sian, brings an in-depth understanding of what it takes to succeed on the bike, both as a standalone discipline and as part of a multisport race strategy.
Unlike general triathlon coaching services that often provide a one-size-fits-all plan, our cycling coaching is built around the specific needs, goals, and schedule of each individual athlete. With a focus on performance, progression, and long-term development, this package is already trusted by professional triathletes including Kieran Lindars and Natalie Lawrence—evidence of its effectiveness at the highest levels.
Initial Consultation with Our Head Coach
Your journey begins with a comprehensive consultation with our head coach. This session is designed to understand your background as an athlete, discuss your goals in detail, and identify which of our coaches is the best fit for your personality and objectives. It’s also an opportunity to outline your current schedule and any constraints so we can ensure your cycling coaching plan integrates seamlessly with the rest of your training.
Analysis of Athlete History
We start with a deep dive into your past training data and race performances. This historical analysis allows us to pinpoint strengths, weaknesses, and opportunities for improvement. By understanding what has worked for you—and what hasn’t—we can create a forward-focused training approach tailored to your physiology, experience level, and race calendar.
Fitness Test and Setup of Training Zones
To ensure every session delivers maximum benefit, we perform initial performance testing to determine your accurate training zones. This might involve a power-based FTP test or heart rate testing depending on your available equipment. Throughout your coaching journey, these zones are regularly reassessed and updated to reflect your improving fitness and keep your progression on track.
Weekly Training Plans
Every week, your coach will provide a customised training plan tailored to your goals and progress. Each session is purpose-built—whether you’re working on endurance, climbing strength, time trial power, or recovery. Your cycling coaching plan will evolve with your development and adjust as needed to accommodate races, recovery weeks, and lifestyle demands.
Strength, Conditioning and Nutrition Advice
Where applicable, your coach will provide advice on strength and conditioning to enhance your cycling mechanics and overall athletic resilience. If required, nutrition guidance can also be given, or we’ll liaise with your other discipline coaches to ensure a unified approach to your fuelling strategy.
Regular Coach-Initiated Contact
We believe communication is key to effective coaching. That’s why we provide regular, coach-initiated check-ins across your preferred platforms (email, phone, messaging apps, etc.). You’ll also benefit from unlimited rider-initiated contact, meaning you can reach out with questions, updates, or concerns at any time. This ensures you always feel supported and can make real-time adjustments as needed.
Tri Revolution Uses TrainingPeaks for All Our Coached Athletes
Your cycling coaching program will be delivered and managed through TrainingPeaks. Whether we set you up with a new account or integrate your existing one, this powerful platform allows both you and your coach to track performance, schedule workouts, and review data in a clear, structured way.
Additional Benefits
As part of the package, you’ll receive exclusive access to discounts with our trusted partners—offering great value on gear, nutrition, and more to support your training and racing.
No Minimum Term Contract & No Sign-Up Fee
We believe in flexibility and transparency. That’s why our Cycling Coaching package comes with no minimum term and no upfront sign-up fees. You stay because you see results—not because you’re locked into a contract.
If you’re a multisport athlete looking for all-round coaching across swim, bike, and run, we recommend our Triathlon or Multisport packages for comprehensive support. We also offer an under 23s junior Triathlon package.
If you’re a cyclist seeking standalone, performance-focused coaching, reach out and we’ll connect you with our specialist cycling coaching brand—Ride Revolution.