Pro Triathlon Coaching Package By Kieran Lindars – £250pcm
The Tri Revolution Pro Triathlon Coaching Package is designed for triathletes who are serious about taking their performance to the next level. It is based around focused, structured weekly coaching across all three core disciplines—cycling, running, and swimming. This premium version of the package is delivered by our in-house professional triathlete and British Ironman record holder, Kieran Lindars, who brings elite-level insight, experience, and precision to every aspect of the coaching process. Athletes benefit directly from Kieran’s first-hand knowledge of what it takes to train and compete at the highest level, including race strategies, recovery techniques, and mindset development. Whether you’re chasing podium finishes, aiming to qualify for World Championships, or simply striving for your personal best, this package offers a unique opportunity to be guided by one of the sport’s top professionals. Features include:
Initial consultation with our head coach
Your journey with Tri Revolution begins with a one-to-one consultation led by our head coach. This introductory session is designed to get a clear picture of your current fitness level, training history, and personal ambitions—whether short-term race goals or long-term athletic development. We also take into account your day-to-day schedule and communication preferences to ensure the coaching approach fits your lifestyle. From this conversation, we’ll match you with the coach on our team who best complements your goals, personality, and training needs, ensuring you start with the best possible fit and a personalised roadmap.
Analysis of athlete’s history
Before we begin your structured training, we dive into your past performances and training records to understand what strategies have worked well for you and where improvements are possible. This analysis helps shape a tailored approach that builds on your strengths while addressing key areas for growth. We also use this opportunity to establish your preferred method of communication, so you can stay connected with your coach in a way that feels natural and effective—be it through messaging apps, calls, or email.
Fitness test and setup of training zones
To make sure every training session is optimally targeted, we start with baseline fitness testing across all three triathlon disciplines. These assessments help us identify your current performance metrics and establish personalised training zones for heart rate, pace, and power. Setting accurate zones ensures your workouts are appropriately challenging without risking burnout. These zones aren’t static; we reassess them regularly as your fitness evolves, allowing for continual progress and adaptation throughout your training journey.
Weekly training plans
Your coach will deliver a fresh, individually crafted training plan each week, aligned with your goals, event calendar, and personal availability. These plans strike a balance between hard work and recovery, technical refinement, and endurance building. Whether you’re working through a base-building phase or tapering for race day, each plan will guide you with clarity and purpose. This weekly structure helps you stay consistent, motivated, and on track for meaningful progression.
Strength & Conditioning and Nutrition advice
Our coaching support goes beyond swim, bike, and run sessions. Included in your package is access to strength and conditioning advice tailored to the demands of triathlon, helping you build functional strength, improve durability, and reduce injury risk. We also provide general nutritional guidance to support your training load, recovery, and race performance. These elements are essential for holistic development—and they’re all included at no extra cost.
Regular coach initiated contact
Your coach won’t just wait for you to reach out—we take a proactive approach. Regular check-ins are built into your coaching experience to ensure everything is running smoothly and that you’re progressing as planned. You’ll always have an open line of communication, and we encourage you to contact your coach anytime. Athlete-initiated contact is unlimited, so you’ll never feel alone in your training—we’re here to support you every step of the way.
Tri Revolution uses TrainingPeaks for all our coached athletes
We utilise TrainingPeaks to deliver, track, and analyse your training programme. Whether you already have an account or need help setting one up, we’ll make sure your plan is fully integrated into the platform. TrainingPeaks provides an intuitive and centralised space for managing your workouts, reviewing performance data, and keeping coach-athlete communication seamless. It’s a vital tool for staying organised and focused on your progress.
Additional Benefits
As a coached athlete with Tri Revolution, you’ll gain access to exclusive discounts with a wide range of partner brands. Thanks to our partnership with Ride Revolution, this includes a large selection of industry-leading companies offering gear, nutrition, and more—helping you make the most of your training with top-tier products at reduced prices.
No minimum term contract & No sign up fee
We’re confident in the quality and value of our coaching, which is why we don’t lock you into long-term contracts or charge sign-up fees. You’re free to train with us for as long as it suits your goals and needs. With no upfront costs or obligations, it’s easy to get started and even easier to stay because you want to—not because you have to.
If our Pro Triathlon Coaching Package is more than you require, we offer custom options for those who are just looking to improve two disciplines, or even just cycling? Please see our other packages.