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Tri Revolution – Online Personal Triathlon Coach Glamorgan

Looking for a personal Triathlon coach in the Glamorgan area? Tri Revolution provides triathlon coaching across Glamorgan. Our coaching team proudly serves Cardiff, Barry and all the surrounding small towns and villages.

Launched in 2020 as part of our parent brand Ride Revolution, we are excited to announce our specialised triathlon coaching brand, Tri Revolution, in 2024. Starting with humble beginnings, we collaborated with a small local triathlete community to enhance their running and cycling performance. Through word-of-mouth recommendations, we quickly grew a loyal client base, eventually becoming a leader in the triathlon coaching industry. Today, we are proud to serve a diverse range of athletes at all levels, from age group competitors to professionals. If you’re searching for a triathlon coach in Glamorgan, keep reading!

In 2021, we experienced a pivotal moment when professional long-distance triathlete Kieran Lindars approached us for assistance. Frustrated by the quality of cycling coaching offered by triathlon-specific coaches, Kieran sought a dedicated cycling coach to optimise his bike training. Recognising this gap in the market, we responded by introducing cycling-specific training for triathletes, integrating it into their overall training plans. This unique approach proved highly successful. Since partnering with us, Kieran has climbed the world rankings, moving from 250th to a spot comfortably within the top 50. In 2022, he won the prestigious title of European Long Course Triathlon Champion plus in 2024, 2nd in Frankfurt European Ironman and 8th at the Ironman world Champs in Hawaii . Inspired by this success, we expanded our cycling-focused triathlon coaching to a wider audience, welcoming both professional and age group athletes, including professional triathlete Natalie Lawrence.

Building on our successful relationship with Kieran, he officially joined the Ride Revolution coaching team as a Triathlon Coach in 2022. As triathlon demand soared in 2023, fueled by Kieran’s impressive results, we made the strategic decision to incorporate him into our full coaching roster, offering athletes a comprehensive, all-in-one triathlon coaching package. With the continued contributions of coaches Charlie and Emily in cycling and running, Kieran’s expertise allowed us to provide specialised coaching across all three disciplines. As demand continued to grow, we recognised the need to establish Tri Revolution as a distinct entity in 2024, with the goal of matching the high standards set by Ride Revolution and positioning Tri Revolution as one of the top triathlon coaching brands in the UK.

What sets us apart in triathlon coaching is our flexible, tailored approach. We offer support in one, two, or all three disciplines, with world-class coaching from specialists in each area – a feature often missing from traditional triathlon programs.

Due to the high demand driven by Kieran’s success and the popularity of our coaching packages, we may not be able to accommodate all inquiries. We encourage you to reach out today to secure your place and embark on this transformative coaching journey.

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    How our Triathlon Coaching works

    Step 1

    Initial Consultation

    Following your enquiry, Head Coach Jason Newbery will personally be in touch to arrange a consultation. This focused conversation is where we work to understand your athletic history, ambitions, and current life demands. Together, we’ll explore how a structured coaching partnership could transform your potential into progress, and ensure your goals align with our proven methodology. Jason will then recommend the optimal Tri Revolution coach and package for your journey.

    Step 2

    Placing the Foundations

    Your dedicated coach will conduct an in-depth onboarding consultation. This involves a detailed analysis of your past training data, combined with current fitness assessments, to accurately identify your unique strengths and development opportunities. Together, we’ll design the framework of your optimal training week, carefully integrating it with your life’s commitments. This collaborative assessment establishes the essential foundation for your entire plan and marks the beginning of your ongoing coaching partnership.

    Step 3

    And so it begins…

    This is where your training takes shape. Your coach crafts your initial training schedule within TrainingPeaks, setting your structured sessions. You execute and upload your data; your coach then provides expert analysis and actionable feedback. This creates a continuous feedback loop, where your training is intelligently adapted, session by session, week by week, based on your performance, feedback, and life demands. This is responsive, bespoke coaching in action.

    Step 4

    Your Ongoing Partnership

    Here, you move from planning to purposeful execution under expert guidance. Your coach provides regular, in-depth analysis and feedback on your results via TrainingPeaks, WhatsApp, and scheduled calls. This consistent dialogue ensures your training is continually refined: not just to meet your initial goals, but to adapt and maximise your performance as you progress. This is more than a plan; it’s a sustained partnership dedicated to your continual development.

    Why choose a Tri Revolution Coaching?

    Guaranteed to improve your performance
    Athletes are treated as an individual
    Bespoke personalised training sessions
    Elite coaching team for all three disciplines
    Receive discounts with our extensive range of partner brands
    No limits on contact time
    Increase your performance and endurance
    Acheive your targets and goals

    FAQ

    A Triathlon coach is a person who helps an athlete improve their performance across the swim, bike and run legs. This can be purely for fun and fitness, right through to coaching professional’s.

    Getting started with one of our coaches is easy, just contact us via this website, WhatApp or social media. We will assign you a coach best suited for your needs.

    A phrase first coined by Sir Dave Brailsford, the 1% rule is used as an explanation of the ‘marginal gains’ principle. It states that if you improve every area of your cycling by 1%, those small gains will add up to a substantial improvement overall. At Tri Revolution, we can help you improve not only your training, but also; nutrition, strength training, tactics, equipment, bike fit and clothing choices to name a few

    Indoor training is an important tool. The majority of our clients train indoors either by choice or due to time or weather conditions for at least some of their sessions. Coach set sessions can be easily adapted to suit indoor or outdoor training.

    A Triathlon coach can make a huge difference to your performance. All of the top athletes are coached, but unlike in years gone by, many lower level competitors now have a coach for the simple reason that having a coach vastly helps you improve your performance for the hours you train.

    Cycling is a fantastic way to increase your fitness and can be effective either indoors or outdoors. Having a coach will enable you to make the most effective use of your time, enabling you to increase your fitness and ride faster.

    A Tri Revolution coach will help you to make the most effective use of the time you have available to train, implementing a progressive training plan to help you improve your FTP, endurance, Vo2 max and peak power, no matter how much or little time you have available to train.

    At Tri Revolution our coaches have a wealth of experience from across all areas of the sport. We will put you with the most suitable coach for the goals you have. Your coach will help you through the process, guiding you through to your first race.

    Yes. The majority of our clients have limited time in one way or another. Busy modern life styles, with work and family can make it quite tricky to training in. Our coaches are accustomed to building training plans around each riders time constraints. This is one of the benefits of having a coach who is creating unique sessions for you.

    Finding a good Triathlon coach is much easier with Tri Revolution. We have four coaches, each with a unique set of experiences and expertise. Once you have made contact with us, our Head Coach will discuss your needs and requirements and recommend you the best Tri Revolution coach for you!